Rise & Shine to start your morning feeling great in this Vinyasa II flow practice designed to wake up your body and mind. Each class includes elements of creative salutations, options for more challenging postures like inversions and arm balancing, core work, balance, floor stretches and “finishing poses” so you can wind down into a restful savasana before you move out into the rest of your day with greater ease. Register at: https://www.rootsandriveryoga.com/classes