A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. Register at: https://msy.punchpass.com/classes

Chair yoga is a gentle practice in which the postures are performed while seated and/or standing with the aid of the chair. These meaningful practices provide stretching for increased range of motion, strength building and aid with balance, all without the challenge of getting up and down from the floor. Calming breath work and deepening awareness as a tool for life off the mat is integrated into each class. Chair Yoga is ideal for beginners, those with mobility issues who find a typical yoga session too strenuous, and those who want to focus on a gentle practice that brings variety to their yoga experience. Register at: https://www.rootsandriveryoga.com/classes

Rise & Shine to start your morning feeling great in this Vinyasa II flow practice designed to wake up your body and mind. Each class includes elements of creative salutations, options for more challenging postures like inversions and arm balancing, core work, balance, floor stretches and “finishing poses” so you can wind down into a restful savasana before you move out into the rest of your day with greater ease. Register at: https://www.rootsandriveryoga.com/classes

Building on the basics, this Mixed Level Flow weaves together active standing and balancing poses, breathwork, and grounding floor sequences. Multiple options and variations are offered so that each person can create the level of challenge and ease that is right for them. Each class is curated to offer an energized yet calm state of being. This class is best suited for those with yoga experience or beginners who are otherwise physically active. Register at: https://www.rootsandriveryoga.com/classes

Explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Yoga background is necessary. Register at: https://msy.punchpass.com/classes

With this class you can expect a warming, energizing all-levels flow balanced with longer held stretches. Modifications will be offered to accommodate all bodies and all levels. Register at: elainelewis63@gmail.com.

Join Elaine Lewis and her husband, Craig, for this light-hearted partner yoga class. They will offer restorative, accessible and playful poses to practice with your partner or friend. Register at: https://www.rootsandriveryoga.com/events

What could be more delightful than practicing yoga on a summer morning in the pavilion at Surreybrooke Gardens next to a babbling brook? How about touring those beautiful gardens with their creator, Nancy Walz, and sharing lunch with yoga friends? Join us on July 13 for that wonderful experience!

10:00AM - Gentle, All Levels Yoga Class with Elaine

11:00AM - Garden Tour with Nancy Walz

12:00PM - Picnic Lunch in the Pavilion - Bring Your Own!

Register at: https://mountainspirityoga.com/workshops/

108 Sun Salutations * Movement * Breath * Meditation * Community

Join our Shepherdstown Yoga Community on the darkest night of the year, as we look ahead to the season of light.

6-8:30 PM at the Shepherdstown Community Center. Donations appreciated. All proceeds donated will benefit the Victoria's House Child Advocacy Center. Food, Beverages will be served after the ceremony.